Viriditas Newsletter, December

Dear Viriditas Community,

Tis the season of gift giving, and in this newsletter I have a few gifts for you! As most of you already know, I have launched a new body of work which I’m calling Doctor of the Soul. There are two series of group events. Healing with St. Hildegard started in November and Healing with Mantra started this month on Dec. 3rd. We began the Healing with Mantra series by learning a mantra to help us release any patterns of fear related to security and safety connected to our first chakra. The energy of the event on December 3rd was very sweet and powerful. Please CLICK HERE to enjoy the audio recording of the mantra David and I created. I encourage you to chant along with me on this recording. It will help you have more confidence and bring empowerment to your life in all your undertakings.

Going forward, the next group event on January 7, 2017 will feature St. Hildegard’s song, O Viridissima Virga in our Soul Healing work. Our focus will be gathering strength so we can move forward with our callings to be creative expressions of Divine Love. A great way to start the New Year!

My next gift to you is a video inviting you to come to our Tap Into Transformation on Dec. 16th, 7-9 pm. Our theme is Christmas Dreams. When you come, be sure to wear your Santa hat! David and I will be gifting everyone who comes that night with a gift certificate for you to give to a friend to attend a Tap Into Transformation event in 2017. A $25 value! (Click the image below to view the video.)

For those of you in our community who are Sharpette lovers the second half of the evening will feature Christmas Sharpettes! Like in years past, the fare will include Swiss Chocolates. I smile as I realize how the chocolates have become a Christmas Tradition at Tap Into Transformation!

Now I want to tell you about what has been one of the greatest gifts I have received this year. As most of you know, I have been studying marimba and most recently mbira at the Kutandara Center in Boulder. This year my teachers Randy & Amy McIntosh asked if I’d ever thought about teaching at the center. I had not… But when I started to think about it, I found myself getting very excited. Playing African music has given me a sense of joy unlike anything else I have ever done. Amy, Randy and I explored how to move forward to becoming a teacher at the center and we decided that I would start by sitting in on their beginning classes. It is an incredible privilege to watch and experience master teachers at work. On Thursdays at 4 pm I am part of Amy’s beginning class for children. At 5:45 pm I’m part of Randy’s beginning adult class. In Randy’s class I am learning how to accompany the students, all of whom are women, on the Hosho. After Randy’s adult class, I then move over to my own beloved class: Titandare. On Thursdays at 9:30 pm when I leave the Kutandara Center and drive home, it feels like I’ve spent 6 hours on the African continent. The best way I can describe it is, it feels like I’ve had a mini vacation and I return to my life here in Boulder with renewed energy.

In closing, I would like to give you a heads up about two gifts you can look forward to in 2017. On February 18th David and I will once again be offering our performance piece Tap Into Love. This year we will be celebrating our love of our ancestors. Mark your calendars! In addition we will also be participating in the annual NoBo Art District group show on February 24th. Yes, you will get to see the latest addition to our Michael Jackson choreography! This year’s art show will be hosted at the Boulder Public Library.

I trust you are all enjoying the snowy weather. David and I leave today for three days of skiing at Beaver Creek… Wheeeeee… This Swiss lady is so excited!

Merry Christmas and Happy New Year to each and every one of you.

In Viriditas,
Jeannine

 

 

Tap Into Transformation, November

COME AND TAP DANCE!

JOIN US FOR FUN, FOOD AND FRIENDSHIP

TAP INTO TRANSFORMATION
This month’s theme:

Go All The Way!

November 18, 2016
7:00 – 9:00 pm

At the Viriditas Studio
4939 N. Broadway, Unit 65
Boulder, CO 80304

“Your’re a diamond in the rough, a brilliant ball of clay. You could be a work of art, if you just go all the way!” Yes, you guessed it, this month we will be tap dancing to the theme song from the movie KUNG FU PANDA. Join us and explore what it means to go all the way.

Click on the image above to view the video.

Click on the image above to view the video.

WE WILL TEACH YOU TAP STEPS
NO EXPERIENCE NECESSARY
WE PROVIDE TAP SHOES

Join husband and wife tap dancers Jeannine Goode-Allen and David Sharp in their gorgeous and inspiring Viriditas Studio.

$25.00 At the Door
$20.00 Online or Phone Reservation
$5.00 Discount for Students
Ticket includes dinner

To reserve tickets:
1-888-612-8189

Or online at:
www.Viriditas.com

Viriditas Newsletter, November

Dear Viriditas Community,

It’s the month of Thanksgiving. This year there’s a lot to be grateful for in the Land Of Viriditas. The decision David and I made to split our participation in the NoBo 1st Friday event and our Tap Into Transformation event was a good one. We hosted our first NoBo 1st Friday on Nov. 4th. Six people visited the studio. While it took a little convincing on the part of yours truly, four of the visitors put on tap shoes and joined David and me on the dance floor. We put on some Michael Jackson and had a great time. I do believe we’ll be seeing some of these folks at our next Tap Into Transformation on Nov. 18th. It was wonderful for David and me to focus 100% on our visitors and to tell them all about the adventures that happen at the Viriditas Studio.

It’s clear to me that the artistic community in North Boulder is alive and well. I’m looking forward to hosting the NoBo Art District Mixer on Dec. 7th in the studio. This will give me a chance to share the beautiful Viriditas Studio with other artists in the district and to begin to get to know them more deeply.

Perhaps the thing I’m most grateful for is the never-ending creativity that flows through David and me. We will be launching our fifth year of Tap Into Transformation this month. Click on the image below to view the promo video for our November 18th event.  I’ve always loved the Kung Fu Panda movies as well as the theme song. David has two black belts, and one is in Kung Fu. We had a total blast creating this dance, and we can hardly wait to share it with you! Rest assured, I will have headbands for each of you! (Click here to purchase your tickets and receive a $5 discount.)

Gratitude fills my heart when I contemplate the launching of my Doctor Of The Soul events last Saturday. The event launched the first of a seven-part series using the music of St. Hildegard in our soul healing process. We were ten amazing souls in the studio on Saturday. What a blessing!

David accompanied many of our activities on the keyboard. One of the greatest compliments I received after the event was David saying, “Jeannine, in some ways this felt like a black church.” He was referring to how the music opened up people’s hearts and souls. I always marvel at the capacity of St. Hildegard’s music to open the door to the soul and how people of all the spiritual traditions find ways to connect to her work. So much sweetness and peace happened for myself and the participants.  I hope you will join us for one of the upcoming Doctor Of The Soul group events. If you are unable to attend the group events, know that I am developing online programs with the content of these soul healing workshops so everyone will have access to them going forward.

The next group event will be on Sat. Dec. 3rd, 3:30-5 pm. This will be the first of a series of seven on Healing with Mantra. I have been studying Mantra for many years, and I’m very eager to share the healing power of this tradition. This mantra practice is ancient, we will be using the Sanskrit language. Like St. Hildegard’s Music it is also based on spiritual vibration for healing. I am so grateful for Russil & Asha Paul and their Yogic Mystery School. I have been a student in the school since 2011 and their teachings have become a huge part of my life. Click here to purchase tickets online for $29. (Tickets will be $45 at the door on the day of the event.)

Finally, I’m grateful for you!  I hope to connect with each of you in person during the upcoming months and in the interim, keep enjoying these newsletters. To show my appreciation for you I would like to share a meditation audio recording David and I recently created. It is a full body relaxation with a Bach arrangement. I love this piece by Bach and have been playing it since I was twelve years old. Please email me at jeanninegoodeallen@gmail.com and I’ll email you a copy to enjoy.

Happy Thanksgiving!

May Viriditas be ours!
Jeannine

Viriditas Newsletter, October

Dear Viriditas Community,

ghost-mysteryHappy Halloween! In the spirit of Halloween, mystery was the theme of the October, Tap Into Transformation. For those of you who have not yet seen the promo video CLICK HERE if you want to put a smile on your face!

We encouraged our participants to come dressed in costume. I wore my witch costume shown in the video, but David wore his hippie costume! Isn’t my husband the most darling man in the world?! ds-hippieOne of our participants, Linda Farrell, came dressed in glorious white lace. She even wore the most precious bonnet I’ve ever seen. If I had to label her costume it would have been Magical Mother Hubbard! Truly heartwarming.

After having a delightful time with the Addams Family tap dance we enjoyed a home cooked meal. Yes, yours truly pulled off orange chicken with brown rice, broccoli, and a scrumptious salad. Yum! I’m thinking of cooking my mother’s famous spaghetti sauce for next month’s Tap Into Transformation. We’ll see! I’ll let you foodies know for sure in the next Tap Into Transformation flier.

After dinner, I kid you not, we played the Mystery Game! spruce_confections-1One Wednesday morning last month, David and I sat outside Spruce Confections, our favorite little coffee shop down the road from our home, and created a list of mystery questions.

Here are a few examples:

  • Tell us about something mysterious that left you awestruck
  • Tell us about a mystery you would love to be involved in.
  • Tell us about a mysterious place that you would recommend for us to experience.

The following Wednesday, we sat in our studio and decided on the hiding spots for the mystery questions. We knew we wanted to put the mystery questions in envelopes and hide the envelopes in the studio. For each hiding spot, we created a clue in the spirit of Halloween to guide people to find a mystery envelope. Here are some of the clues:

  • Clue – What kind of sneaker sneaks around on the ground and goes tippity-tap, tippity-tap?
    Hiding spot: hip hop tap shoe
  • Clue – What’s brown on the bottom and white on top and when you HIT IT… the beats don’t stop?
    Hiding spot: Djembe drum
  • Clue – Where do you find a gentle stream that soothes the senses and moistens your screams?
    Hiding spot: water fountain

On the night of Tap Into Transformation, the mystery questions were put into envelopes and hidden in the hiding spots. David read the clues aloud in his most spooky voice! What fun the group had searching for their mystery questions. Then with mystery question in hand, each person shared their answer with the group. What occurred was the most amazing conversation we’ve ever had at a Tap into Transformation as people shared the mysteries of their lives. For those of you who were there, thanks again for your beautiful and I dare say spectacular shares. It was an unforgettable evening.

Over the last few years I have often thought that one of the biggest mysteries in Boulder, CO, is what happens in the Viriditas Studio! In an attempt to “solve” this mystery for people in Boulder, David and I decided to list the Viriditas Studio in the NoBo 1st Friday events. Every month the NoBo Art District lists the studios that have open houses on the 1st Friday of each month. So, we’ve had lots of people visiting the past year during our Tap Into Transformation event. I would meet and greet these visitors while David taught the dance.

After doing this for a year, David and I have decided to move our Tap Into Transformation event to the 3rd Friday of the month and to focus solely on the NoBo 1st Friday open house on the first Fridays of each month. This will give both of us the opportunity to fully engage with the NoBo Art District visitors – yes, we will get them into tap shoes I promise you! In addition, I can once again be fully engaged in the Tap Into Transformation evenings and we will maintain the sacred space for our Tap Into Transformation groups. Please tell any of your friends whom you think might enjoy our work to come by the studio on the first Fridays and explore the magic of Viriditas with us. We will be there between 6pm and 9pm.

As I consider everything that has happened in the Viriditas Studio, the mystery for me is not so much what happens there. Instead I marvel and ask how is it possible that the work keeps evolving so beautifully? I initially created the studio as a space to birth the production of Feathers on the Breath of God. After performing Feathers in Boulder and in Fort Collins, my dream is to now take the performance piece to Denver. After launching Feathers, Tap Into Transformation came along and is now continuing into its fifth year! David and I have also created two performances of Tap Into Love on Valentine’s day, and yes the third performance is coming next February! And finally, our workshop, Tap Into Power For Life Now was launched. Such wondrous work.

Now, let me tell you about the new things that are happening in the Viriditas Studio. No mysteries anymore! ds-tap-stageDavid just started teaching tap dancing in the studio. On Tuesday nights from 6-7:15 pm he has his beginners class. On Thursdays from 6-7:15 pm he has his intermediate/advanced class. He also teaches private lessons. David teaches both classic tap dance and hoofing. His classes are primarily for fun and exercise. Did you know that dancing burns more calories in 30 minutes than any other foot raising exercise? And tap dancing raises your feet like nothing else! The cost is $20 per class and $40 per hour for private lessons. There are packages of 4, 6 and 8 lessons available for a reduced price. For more information, please call David at 408-396-5179 or email him at drdavidsharp@gmail.com.

And while David has begun teaching tap dancing, I having been getting ready to launch my new healing work which I’m calling Doctor of the Soul. The first live group event will be in the Viriditas Studio on November 5th. I have created a new website and marvel how much progress I’ve made using technology. The creation of this website happened very quickly, and I knew exactly where to go for support. Go to www.doctorofthesoul.com and click on the Live Events tab to purchase tickets for the event on Sat. Nov. 5th from 3:30-5 pm. If you are looking for some deep soul nourishment, this is the event for you!

In closing I would like to add that another one of the mysteries in my life that I have been exploring in recent years is “what does fun look like for me?” It is so important that we have fun every day of our lives, and so I’d like to tell you about two events this weekend that I highly recommend if you want to have a great time.

The first is the annual Kutandara fundraiser, Moon & Stars held at the Boulder Dinner Theater on Sat. Oct. 22nd. This year there will be live and silent auctions as well as a concert featuring Tendai Muparutsa and ZiMBiRA. David and I are going and we hope to see many of you there. Come dance the night away with us. (CLICK HERE to purchase tickets.)

Secondly, on Sunday, October 23rd from 4-6 pm, David and I will be attending the Boulder Chorale’s concert, Take a Closer Look at the Boulder 7th Day Adventist Church. The concert will feature women’s work, poetry and music. One of the featured composers is St. Hildegard of Bingen! Join me and David and soak in the glory of female creativity.  (CLICK HERE to purchase tickets.)

In the mean time, may you all embrace the mysteries of your lives!

In Viriditas,
Jeannine

 

 

 

Doctor of the Soul, Sat. Nov. 5th

Dear Viriditas Community,

I am very excited to tell you about the new healing work I will be starting next month. As I have reviewed my life this past year, pieces of my life’s puzzle have come together to form a new vision. The inspiration came from several sources including St. Hildegard of Bingen and other mentors I have had through the years. This vision includes my life experiences of being born in London and educated in Switzerland. It includes that I am fluent in English, German, Spanish and French; that I hold a doctorate degree in Ministry, and Masters degrees in Counseling Psychology and Education. It also includes that I am an accomplished artist and educator. 

Now, factor in this. I have healed from a decades long congenital heart defect and a painfully frozen pelvis. All of this while journeying through a massive Kundalini energy awakening! How did I do that? I can tell you that none of my degrees or accomplishments taught me how. Over the years I developed a powerful connection to the spiritual world, and it is this connection that helped me heal and grow more than anything. Now, I want to share what I have learned and experienced with others to help them heal and have the amazing lives they so yearn for.

I am calling my work Doctor of the Soul. To find out more please go to my new website www.doctorofthesoul.com and join me live at my beautiful Viriditas studio on Sat. Nov. 5th, from 3:30 p.m. to 5:00 p.m. There you will receive a profound soul healing. You will experience a spiritual awakening and leave with an inner knowing about your soul’s purpose, direction or yearning that is uniquely for you. During the live session on Nov. 5th I will be using music composed by St. Hildegard of Bingen in our soul healing process. Her music opens the door of the soul in powerful ways. CLICK HERE to check out this introductory video.

Mark your calendars for the launching of Doctor of the Soul on Sat., Nov. 5th, 3:30 p.m. – 5:00 p.m.

May Viriditas be ours!
Jeannine

Tap Into Transformation, October

COME AND TAP DANCE!

JOIN US FOR FUN, FOOD AND FRIENDSHIP

TAP INTO TRANSFORMATION

This month’s theme:
Mystery

October 7, 2016
7:00 – 9:00 pm

At the Viriditas Studio
4939 N. Broadway, Unit 65
Boulder, CO 80304

Come get a witch’s shawl on and a broomstick you can crawl on and find your way to the Viriditas studio! We will be getting into the spooky, mysterious and delightful spirit of the Halloween season as we tap dance to kooky and fun tunes, including the Addams family theme song. Be sure to wear your Halloween colors.

We will teach you tap steps
WE PROVIDE TAP SHOES!
NO EXPERIENCE NECESSARY

Join husband and wife tap dancers Jeannine Goode-Allen and David Sharp in their gorgeous and inspiring Viriditas Studio.

jeannine-goode-allen-and-david-sharpTo Reserve Tickets:
1-888-612-8189
Or online at: www.viriditasllc.com

$25.00 At the door
$20.00 Online or phone reservation
$5.00 Discount for students

Ticket includes dinner


Viriditas Newsletter, September

Dear Viriditas Community,

Yesterday I walked out to my garden to pick the ripe raspberries which I was going to serve for dessert. Needless to say I couldn’t resist savoring some of them while I was picking. How fragrantly sweet they were as they melted in my mouth.

raspberriesI remembered the year I planted the little raspberry seedlings in the fertile and rich soil hoping it wouldn’t be long before I could enjoy fresh raspberries from my garden. Year in and year out I have weeded and watered my raspberry patch. Each October I cut back the plants trusting that in the spring they will grow back with fresh berries. I love how the ripe berries pop out against the green backdrop of the leaves each year.

What is the harvest in your life right now? What seedlings did you plants perhaps many years ago that are now bearing fruit? And most importantly, are you truly savoring the fruits of your labor and dedication? I know I often am focusing on the next project and forget to celebrate and enjoy my accomplishments.

It was in this vain that my marimba teacher Randy McIntosh gathered the members of my marimba ensemble Titandare together at the beginning of the month. He wanted us all to acknowledge the incredible work and dedication that we had all put in over the years which enabled us to play at the annual Zimbabwean Music Festival (Zimfest) in Oregon. He said that we had learned and developed so many wonderful songs. Now he said it was time to enjoy all that work. While yes, we would be learning new songs, he felt it was really important for us to further develop and really appreciate the music we brought to Zimfest. And so I am greatly enjoying our current practices as we regularly spend some of our time together playing and mostly enjoying this oh so familiar music.

My husband David was in the audience at Zimfest and filmed some of Titandare’s concert. Click on this link and enjoy what was truly one of the musical highlights of my life to date! One of my favorite moments was when a Zimbabwean woman came up and joined us on stage at the microphone. Wow, as she was standing right in front of me and looked into my eyes, I felt the power of her soul as it connected with the music. Unforgetable! Another favorite moment was when one of our beloved teachers Simba Tawanda joined us to play the lead marimba on one of the songs he taught us last year. After four years of playing with Titandare with two new members joining us last year, I marvel at how I have grown so close and enjoyed getting to know more deeply these beautiful people. What a blessing!

Another accomplishment which I want to celebrate is that next month David and I will be completing our fourth year of Tap Into Transformation! What a fabulous time we have had as month after month over these four years, we have been guided by our joint tap dance muse to create unique and uplifting evenings for hundreds of people.

This month our theme was Ritmo. Inspired by the powerful rhythms of the Rio Olympics and Brazilian music, we found some glorious Brazilian percussion tracks and created a fabulous choreography. Here is the promo video David and I created so you can enjoy a taste of the dancing we did that night. Click here to view the video.

chicken_skewersDavid and I discovered Five on Black which did the catering for the event. The tag line for Five on Black is “Take the titillating taste of BRAZIL and mix it with a scintillating slice of CARNIVAL. It’s Happiness in a Bowl.” Hmmm…really if you want to have a happy lunch some day, go by Five on Black in Boulder. I highly recommend the Feijoada. What is Feijoada you ask? It’s the national stew of Brazil made with bacon, sausage, beef, black beans, herbs and spices and slow cooked until it practically melts in your mouth. Check out Five On Black’s website to get your mouth watering.

Looking ahead to our fifth year of Tap Into Transformation, David and I will be moving the event to the third Friday of the month starting in November. We will be sending out a special reminder email at the end of October.

The last accomplishment that I want to celebrate with you is that I have started working on developing healing sessions using St. Hildegard’s music. After studying and performing St. Hildegard’s music for over twenty years, I have experienced first hand the healing that can happen with her music. The healing sessions will be held at the Viriditas Studio on Saturday afternoons. Believe me, you do not have to be a musician to benefit from these sessions. The first session will be on November 5th between 3:30 and 5:00 pm. Mark your calendars! In the mean time, I invite you to check out my blog and the first post in a series of meditative experiences using St. Hildegard’s music. (Click here to view the blog)

In closing I would like to leave you with these words from St. Hildegard.

“Through this world God encircles
and strengthens humankind.
Through and through, great power is
ours,
such that
all creation,
in all things,
stands by us.”

May you continue to receive this great power and may you savor and celebrate the fruits you are currently harvesting in your lives.

In Viriditas,
Jeannine

 

St. Hildegard’s Music: Kyrie-Your Best Life Now, part 1 of 5

blog-image

Kyrie Eleison,
Christe Eleison,
Kyrie Eleison.

Creator of life, awaken love within us,
Christ of love, awaken love within us,
Creator of life, awaken love.

I experienced the healing power of St. Hildegard’s Kyrie many years ago. I was in a circle of singers all singing the Kyrie and suddenly I felt like I couldn’t breathe. I then found myself on the floor as a powerful image came roaring into my consciousness. I immediately recognized the image as one of my recent paintings and as that recognition happened I knew that I must deeply address the significance of this painting as part of my healing journey.

I would like to gift you with an experience of the healing power of St. Hildegard’s Kyrie. I invite you to get comfortable in front of your altar or in your favorite spot in nature and to gently close your eyes. Take a few deep breaths and then listen to the recording of the Kyrie. (click below to listen)

As you receive these notes and words, ask the Creator to let you feel the love within you. Accessing that sense of love, ask the Creator to show you what your best life looks like. Notice what happens within you as you ask for this awareness. Keep breathing and keep asking the question: What does my best life now look like?  If you notice an awareness of some obstacles to having that best life now, let the music wash over and through you and sense that the obstacles that were revealed to you are leaving you. Feel them disintegrate and disappear. Also, if obstacles do come up, ask the Creator if there is anything you need to do to help the obstacles disintegrate.

Once the recording ends, I encourage you to draw any images that came up for you as well as to write down any of the guidance you were given.

For those of you who would like to experience this meditation live, I am offering a 90 minute soul healing event at the Viriditas Studio on November 5th between 3:30 and 5:00 pm. At this event, we will experience more in depth the healing power of St. Hildegard’s Kyrie. Please contact me if you would like more details.

In Viriditas,
Jeannine

Tap Into Transformation, September

COME AND TAP DANCE!
JOIN US FOR FUN, FOOD AND FRIENDSHIP

TAP INTO TRANSFORMATION

This month’s theme:
RITMO

September 2, 2016, 7:00 – 9:00 pm
At the Viriditas Studio, 4939 N. Broadway, Unit 65
Boulder, CO 80304

Inspired by the powerful rhythms of the Rio Olympics and Brazilian salsa music, we invite you to join us this month as we dance to the rhythms in our souls and express the beats of our spirits.

We will teach you tap steps.
WE PROVIDE TAP SHOES! NO EXPERIENCE NECESSARY

Join husband and wife tap dancers Jeannine Goode-Allen and David Sharp in their gorgeous and inspiring Viriditas Studio.

Flying_high_To Reserve Tickets:
1-­888-­612-­8189 or online at: www.viriditasllc.com

$25.00 At the door
$20.00 Online or phone reservation
$5.00 Discount for students

Ticket includes dinner

Viriditas Newsletter, August

Dear Viriditas Community,

As many of you know, St. Hildegard wrote many letters. This month I would like to start out by sharing a section from one of my favorite of her letters. This is a section from a letter she wrote to a young Benedictine nun, Elizabeth. When St. Hildegard wrote her this letter, Elizabeth was severely ill, partly through her own excessive asceticism.

“O daughter of God, out of your love for God you call a poor creature like myself, ‘Mother’. Listen then to your mother and learn moderation! For moderation is the mother of all the virtues for everything heavenly and earthly. For it is through moderation that the body is nourished with the proper discipline… When there are unseasonable downpours, the fruits and vegetables growing on Earth are damaged; when a field has not been plowed, you do not find good grain springing up; instead, there are only useless weeds. It’s the same with a person who lays on herself more strain than her body can endure. This is a sign that the effects of holy discretion are weak in such a person. And all of this immoderate straining and abstinence bring nothing useful to such a soul.”

What does St. Hildegard mean by “the proper discipline“? This month, I have been thinking about the breath… we breathe in and then we breathe out… I know that I can often focus for long periods of time on the in-breath and just forget that I must breathe out! I, too, find that “the effects of holy discretion are weak” in me. One of my recent prayers has been, “God, please show me today how to breathe out.” Or… in the words of St. Hildegard’s letter: “God, please show me today how to not lay on myself more strain than my body can endure.” And the guidance comes: “Go for a leisurely walk for thirty minutes. Watch the Olympics. Take some time to enjoy the flowers in your garden. Order take-out. Ask for help from family members. Go to bed early. Take the scenic route. Don’t set an alarm tonight. Say no!”

Breathe Out was the theme at our August Tap Into Transformation. David and I chose to create a dance to one of our favorite pieces of music. It is called “Sigh” by Praful. I invite you to find a peaceful spot, close your eyes and focus on your in- AND out-breath while listening to this song.

And then I invite you to do what the participants did at Tap Into Transformation and that is to draw what out-breath means to you. I had this vision of me resting surrounded by Nature, held by the Earth, Warmth and the Ocean. Such peace! I drew this vision that night, and I encourage you to draw what ever comes to you when you ask yourself what breathing out looks like. I also encourage you to share your drawings with me.

Breathing out is also really important to do with those people we are close to in our lives. In August my husband, David, and I took a trip to Oregon. We celebrated our fourth anniversary with a scrumptious seafood dinner on the banks of the Columbia River in Portland and then took a leisurely drive along the Oregon coast from Cannon Beach to Newport. Here are some photographs from our time by the water.

Newport_beach,_OR

Beach in Newport, Oregon

haystack rock at Cannon Beach

Haystack Rock at Cannonbeach, Oregon

 

And then we drove to the Zimbabwe Festival at Western Oregon University in Monmouth. For four days we lost sense of time. We breathed out as we immersed ourselves in the music and people of Zimbabwe. One of the highlights of this festival for me was meeting and taking an mbira class with Moyo Mutamba. Moyo_and_Jeannine cropped Moyo grew up in the Ndau/Karanga-speaking areas of Zimbabwe, immersed in muchongoyo, maduda and ngororombe drumming and dance. He fell in love with mbira from hearing his great-uncle play at family gatherings and from recordings of gwenyambiras on ZBC Radio 2. Since 2007, Moyo has been teaching and playing mbira in Canada, combining mbira with storytelling. Moyo is the co-founder of Nhapitapi Mbira Group. In addition, Moyo is a PhD candidate at the University of Toronto. His work focuses on indigenous cultures, ceremony and ritual and their relevance to education in general.

One of the most sacred moments at the festival was playing the song “Pfumvu” with Moyo in one of the courtyards of the university. David filmed our playing. I invite you to watch this film and breathe out! (CLICK HERE to view the video.)

As you move forward into these fall days, I encourage you to find ways to breathe out deeply at least once every day!

In Viriditas,
Jeannine